1 big handful fresh spinach or fresh parsley
1/2 fresh or frozen banana
1/2 cup fresh or frozen blueberries
1/4 cup mango frozen or fresh
1/2 cup coconut water *You can omit this and just add more almond milk
3/4 cup unsweetened plain almond milk
1 teaspoon coconut oil
1/2 scoop Whey protein isolate powder (I am using Precision All Natural brand, vanilla flavour. I only use 1/2 scoop which is about 18-20 grams of protein.)
1 teaspoons pure vanilla extract or almond extract
Buy a whole bunch of blueberries, mangoes and bananas and portion 1/2 cup of blueberries, 1/4 cup mango and 1/2 a banana into small freezer bags. Done, frozen and ready to go in the morning! In a glass jar with a hand blender or regular blender add all of your ingredients and blend until smooth and creamy.
Pure vanilla extract is the flavour of love! I like my smoothies really cold so I add 2-3 ice cubes after I have blended my smoothie.
Note For more information on Whey protein isolate
This smoothie recipe provides the body with:
Raw enzymes (Speeds up chemical reactions in the body, which in turn allows the body to function more efficiently) from the raw fruit.
Potassium (Regulates heartbeat) in the banana.
Antioxidants (Which fight free radical damage), from the blueberries.
Calcium (Strong bones) from the almond milk
Electrolytes (Essential for normal cell and organ function in the body), from the coconut water.
Raw honey (Immune supportive and contains raw enzymes for proper digestive health)
Protein (Builds muscle and tissue, provides energy) from the protein powder.
GOOD Fat (Provides energy, carries fat soluble vitamins throughout the body and every cell is coated in fat) from the coconut oil.