My Philosophy For Optimal Health

Quality sleep is the foundation to optimal health
Your genes are not your destiny
Eat as much REAL, whole foods as possible
Quantum physics, we are energy, we are conductive beings
Take responsibility for your own health
Detoxify your mind and body daily
Practice different forms of fasting
Optimize mitochondrial health
Your attention to your circadian rhythm and cell biorhythms are key to optimal health
Your mind and body are affected by what you eat and think
Avoid as much processed and refined foods as possible
Move your body daily
Less is More
Quality over quantity
Diversity is key
Think outside the box

"Everything in moderation, including moderation."- Julia Child