IT'S ACTUALLY HEALTHY!

It all started when...

Tia's granola was created out of the frustration of seeing people eat granola assuming it was healthy. So many granola's are filled with a ridiculous amount of  sugar, "natural flavours" and are cooked at a high heat, which turn those beautiful fats in the nuts and seeds into rancid fat. We cook our granola at a safe, low heat to ensure nutrient density. Many granolas contain vegetable oils such as canola or sunflower oil; here at Honey and Vanilla we choose to use organic, unrefined, virgin coconut oil that our cells love.

Tia's granola was created by a red seal Chef and Holistic Nutritionist. Chef Christina Acevedo has the experience and knowledge to create your comfy go-to staple whole foods that you can trust are nutrient dense, contain high quality ingredients and are always delicious. Try it, you won't go back. 
It's actually healthy!


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Wondering what makes it actually healthy?

Each package contains 450 grams of nutrient dense deliciousness. That is 10 servings of 45 grams per serving for $12.00. That is a $1.20 per serving, OH SNAP!
Tia's Granola contains many nutrients that help keep our bodies healthy and happy; it contains zinc from those kick ass pumpkin seeds, fibre basically from every single ingredient but especially the organic gluten free oats from the prairies right here in Canada, as well as an assortment of B-vitamins from the raw honey and oats. I specifically chose raw local honey that does contain more sugar than stevia but the nutrients from the raw local honey and the flavour make it a better, healthier choice according to Honey and Vanilla's philosophy.

The true cinnamon (Ceylon cinnamon) helps balance blood sugar and the hemp seeds, nuts and organic seeds contain a great source of protein, iron and many other vitamins and minerals. The organic and unrefined coconut oil keeps every single cell in our body coated with a protective layer of fat that helps them speak to other compounds within the body so that everything can work in harmony.

Ingredients: Gluten free organic oats, canadian hemp seeds, local raw Fredrich's honey, organic true cinnamon, local organic sunflower seeds, local organic pumpkin seeds, organic unsweetened coconut, almonds, dried cranberries, organic vanilla extract, organic unrefined coconut oil and sea salt. 
** It is dairy free, vegan (if you eat honey) and we only use gluten free oats. Quality over quantity is how we do!


How do I get some of this good stuff?

For more information or to place an order, simply click on our Contact Page and send us an email. Just let us know how many bags of deliciousness you would like us to send you, let us know your shipping details and we'll send it off. We recommend ordering between 4-6 bags; they have a shelf life of over 3 months and can be put in the freezer, as well shipping cost is the same amount so why not get your money's worth, right?

** Vancouver Island, we sell at Coco Cafe and Fredrich's Honey. We are able to deliver from Lantzville to Mill Bay, all other orders will be shipped to you through Canada post.
** Calgary, we are able to ship to you through Canada post or you can get Tia's Granola at The Light Cellar in Calgary
** Vancouver, we are able to ship to you through Canada post. Stores /fine food boutiques coming soon, stay tuned!!

Spread the word, knowledge is power!