Avocados are thought to be"fattening" but what you are not told is that avocados contain necessary good fat to keep our bodies healthy. We need good fat for many daily functions such as; to help in hormone development and in proper absorption of our fat soluble vitamins.

Avocados have many wonderful health benefits
Avocados have great anti-inflammatory benefits, especially for those with arthritis.
Avocados are high in fibre which promote proper bowel health.
Avocados contain a great amount of omega 3 fatty acids which we need for proper brain function, healthy skin, hair and many more health benefits.

2 avocados
2 tablespoon cilantro (chopped)
1 tablespoon red onion (chopped fine)
1 tablespoon fresh lime juice
1 tablespoon Serrano pepper (chopped fine)
1/8 teaspoon sea salt

Method
Cut the avocados in half and remove the deliciousness from the peel. Save one of the pits to add to your prepared guacamole; this will help the guacamole stay green.
Mix all of the ingredients together with a fork in a large bowl until desired consistency.
Ready to eat or freeze or refrigerate.