1/2 cup sweet potato
3 cups Beets (cubed)
1 cup Red cabbage (chopped)
1 stalk Celery (chopped)
1 Carrot (chopped)
1/2 Onion (chopped)
2 cloves garlic
7-8 cups Chicken stock
1 tablespoon coconut oil
1/4 cup fresh Dill ( add at the end)
1-2 tablespoon Apple cider vinegar ( add at the end)
1 tablespoon raw honey (add at then end)
Note- Omit the honey for a lower carb version.
Roughly chop the first 7 ingredients and leave the peel on everything, you are going to puree the soup at the end and it adds more fibre.
Heat your coconut oil and sautee your first seven veggies for about 3-4 minutes, until they become fragrant.
Add the chicken or veggie stock and simmer the soup with the lid on for about 30 minutes.
Allow the soup to cool a bit then puree until smooth, the amazing Vita Mix is best for a velvety
Finally add your raw apple cider vinegar, honey and fresh chopped dill.
Top your soup off with some local, organic sour cream and you are on your way to a healthier liver!
Learn more about the amazing health benefits of beets and raw apple cider vinegar.