A couple of months ago I was travelling South East Asia with my man and we met a wonderful Korean couple that would make kimchi in their hotel rooms while travelling, I thought that was weirdly amazing and the best part is that they shared with us. I also got Regina's recipe and I keep it near to my heart. So this is her recipe but of course I changed a couple of things to make it my own.
Kimchi, kombucha, sauerkraut are all foods that increase good bacteria in your gut because they are fermented. The standard American Diet, pharmaceutical drugs and stress are quickly depleting all of our good bacteria in our gut and the health industry is finally making a point to let people know that we must increase our gut bacteria in order to be healthy.
Poor amounts of good gut bacteria have been correlated to constipation/diarrhea , lowered immune system, inflammation, dementia, depression, anxiety, autism, arthritis, the list goes on. I eat something fermented everyday and I think you will benefit from it to!